Helping you to release your pain and get you back to your life again.

You’re tired of living with constant pain and feeling disconnected from your body.

As a highly experienced Myofascial Release therapist, I'm dedicated to helping you regain control of your life and rediscover the activities you love. I have successfully guided numerous clients towards improved mobility, reduced pain, and a greater sense of well-being.

Let's work together to get you back to living the life you love, pain-free and fully connected to your body.

Myofascial Release can help with:

• neck and back pain

• joint pain

• unexplained pain

• unresolved pain and stiffness from injuries and accidents even if they happened a long time ago

• prevent the need for surgery

• recover from surgery quicker and with less pain

• remain active with less chance of injury throughout your lifetime

• amount of pain medication you are taking

• fibromyalgia

• chronic fatigue

• scar tissue release

• TMJ

• Plantar fasciitis

• Psoas pain

MFR (Myofascial Release) invites us to connect with our pain, to truly feel and embrace it. Often, we try to avoid, dismiss, or stop the pain, but it exists for a reason. When we allow ourselves to connect with the pain in a safe, therapeutic way, we stop running from it and instead begin to understand and heal the underlying causes. These causes may be emotional, compensatory patterns, or old injuries. By connecting with the source of the pain and allowing ourselves to feel it, we create the space for healing—releasing what no longer serves us.

Embracing our pain allows our bodies to soften, and by becoming more aware of the emotions, memories, and past experiences tied to it, we can free ourselves from the holding patterns that keep us stuck. This process helps us tap into our body’s intelligence and wisdom, allowing us to approach both our pain and our bodies with more calm and confidence. We move from being at odds with our bodies to becoming partners with them, learning to have "conversations" with the areas that are communicating through pain. These areas are asking for our attention, urging us to dive deeper, to show them love and understanding. When we listen to our bodies, we are connecting to our inner wisdom, our inner physician, and our intuition.

Authentic healing occurs when we connect with that deeper part of ourselves. It’s common to hear people describe their bodies as the enemy, but when we choose to listen and engage with compassion, we can begin the process of true healing.

We are all capable of this.